3-Day Mindfulness Workshop: Emotions for Kids!

Are you looking to help your child better understand and manage their emotions in a fun, supportive environment? We invite children to an engaging 3-day workshop focused on building emotional awareness, expression, and empathy through playful activities and creative exploration.
Workshop Details:
Dates: 27th, 28th & 29th June 2025
Time: 2 hours per day
Group Size: 10–20 kids
Price: Rs. 5000/- per person
Location: C7 Panchsheel enclave, New Delhi (Next to state bank of India)
Ages: 6–12 years

Why Join?
Encourages self-awareness, emotional literacy, and social skills in a safe, playful setting.
Activities are hands-on and age-appropriate, designed to help children handle big feelings, communicate better, and build resilience.
Materials provided: emotion flashcards, art supplies, storybooks, and more.

Give your child the gift of emotional confidence and mindfulness—join us for three days of learning, creativity, and fun

Register Here

Reserve your child’s spot today—limited seats available! To sign up click on the link given below.


Day 1: Understanding Emotions

  • Kids will learn to identify and name their feelings using colorful emotion flashcards and games.
  • Activities include emotion charades, drawing emotion faces, and creating a personalized “Emotion Wheel.”
  • Story time will help children recognize emotions in others and themselves, building a foundation for emotional literacy.

Day 2: Expressing and Managing Emotions

  • Children will discover healthy ways to express and manage their feelings through art, role-playing, and group discussions.
  • They’ll practice calm-down techniques like deep breathing and positive self-talk, and create their own “Calm Down Toolbox” to use in daily life.

Day 3: Empathy and Emotional Connections

  • The focus shifts to understanding others’ emotions and building empathy.
  • Through flameless cooking, kids will learn how to support friends and show kindness.
  • The workshop concludes with a sharing circle and participation certificates for all.